This high intensity low impact workout is comprised of unique cardio super sets.
Just as you do super sets with weight training, Cardio Supersets follows the same plateau-busting concept. But now instead of just strength training, it's mainly pure low impact cardio!!!! I've even included a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge.
Total Workout time of main program: 41 min 30 sec (Warm-up 5:30, Cardio- 30:59, Stretch 5:01).
In addition to the main program a (21 min 17 sec) bonus step aerobic routine is included in the workout Premix section. This workout features our "vocals only" option which allows you to play your own music if desired.