Cathe Friedrich's Slow & Heavy (3 workouts on one DVD) (2003)

Training your muscles not only looks hot, but totally increases your
metabolism so you burn more fat even while resting! Cathe's Slow & Heavy
series really gets the job done, incorporating traditional exercises with a non-traditional slow count to create muscle confusion & electrify your
growth and fat burning potential! Includes three full-length Cathe workouts to maximize results.