• Cathe Friedrich's Slow & Heavy (3 workouts on one DVD) (2003)

    Cathe Friedrich

  • $24.95

  • Description

    Training your muscles not only looks hot, but totally increases your
    metabolism so you burn more fat even while resting! Cathe's Slow & Heavy
    series really gets the job done, incorporating traditional exercises with a non-traditional slow count to create muscle confusion & electrify your
    growth and fat burning potential! Includes three full-length Cathe workouts to maximize results.

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