An especially rich source of iron, potassium, iodine, Vitamin B-6, Riboflavin, and dietary fiber, Dulse provides a complete array of minerals, trace elements, enzymes and phytochemicals, as well as some high quality vegetable protein. Dulse Flakes provide the same outstanding nutrition and good taste as our whole leaf dulse at less cost per ounce. They are made from selected Dulse which grows in well-protected coastal passages, is easier to harvest, and gives higher yields. The dulse is sustainably harvested, low temperature dried, and certified organic by OCIA. We also voluntarily test for heavy metals, herbicides, pesticides, PCB's, fuel oil, and microbiological contaminants. Certified Organic and a Raw Food. Use in soups, salads, stirfries and sandwiches.