Learn how to use a small exercise ball to release tension in the pelvis, hip, lower back, middle back, neck, chest or shoulder with the FitBALL Body Therapy Small Ball Release Program from Ball Dynamics. Physical therapist and trainer Cheryl Soleway guides you through this 45 minute DVD. Information on myofascial release is also included. This routine from FitBALL is excellent for multiple fitness levels and can be used with the FitBALL Body Therapy Small Ball Release Program spiral bound book by Cheryl Soleway. Get on your way to a tension-free life with this great exercise routine!