6g protein, made from corn and egg whites, gluten free and never fried. ips are intelligent protein snacks- crispy, delicious and satisfying. We take corn, egg whites and other all natural ingredients and blend them to crunchy perfection with our patent-pending Pressure-Puff process. The result? A wholesome snack so light and tasty you won't believe you're getting healthy egg white protein in every bite. All natural, 6g protein, gluten free, non-GMO corn, 0g trans fat, no artificial colors, flavors, or preservatives.