Without added sugar. For use in a low glycemic diet. Not a low calorie food. There's a simple reason why our company is called Fifty 50. We contribute half of all our profits from the sales of our products to diabetes research. Fifty 50 will continue to combine 50% of its profits to diabetes research until the day a cure can be found. Exchange Information for People with Diabetes: 2 Tbsp equals 1 1/2 lean meat, 1/3 carbohydrate and 3 fat exchanges. Calculations based in Exchange Lists for Meal Planning.