The Foot Log is a scientifically designed foot massager and exerciser. It is specifically created to help with the rigid jarring our feet experience each day. It is made of a soft, flexible material which is lightweight and durable. Because it does not take batteries, does not need to be filled with water, and literally takes no maintenance, the Foot Log can be used anywhere! Comes with 64 page manual. Whether you are a believer in Reflexology or not, you will enjoy the relaxation of the Foot Log, not to mention the tingling feeling you feel after your session.