Forced Relaxation Advanced Russian Drills for Extreme Flexibility

A video companion to Pavel's Book Relax into Stretch, regain the buoyant flexibility of a child while maximizing your power strength.
Pavel Tsatsouline, a former physical training instructor for Spetsnaz, the Soviet Special Forces, is the best selling author of numerous cutting edge books on fitness, including Power to the People, Bullet-Proof Abs and The Russian Kettlebell Challenge. His nationally aclaimed seminars deliver fast, safe results that anyone can put to immediate practical use - whether you are an elite athelete, a SWAT operative or a weekend warrior looking to be in the best shape of your life.