Switch Off your Mind: You are in bed exhausted and can't get to sleep. Your mind is buzzing with all the things that you did not get done today and all the things you have to do tomorrow. Worst of all, whats really keeping you awake now is worrying about how you can't fall asleep. Sound familiar? The Solution: Put on your Glo to Sleep, gently raise your eyes upwards, hold your gaze on one of the soft points of blue light within the mask and then breathe deeply. Your thoughts begin to slow and your mind becomes clear. Stress and tension leaves your body, you become relaxed and before you know it drift into peaceful slumber - Simple! The Glo to Sleep is a revolutionary new idea that builds on ancient wisdom, to clear the mind and deeply relax the body.