Promotes Sound, Restful Sleep* In order to experience a deep sleep the body must be relaxed and the mind calm. 'I Sleep Soundly' contains natural muscle relaxants that help release the accumulated tension from a stressful day. The herbs also have a subtle, soothing effect on the mind that helps to ease the mental restlessness that can keep one tossing and turning throughout the night. Containing natural sleep promoters like chamomile and skullcap, 'I Sleep Soundly' provides a deep sense of relaxation and calm that allows for a sound, healthy repose. As you rest, rejuvenating herbs like ashwagandha work to restore and revitalize the body and mind. Since 'I Sleep Soundly' works to support the body's natural sleep process, you awake feeling rested, refreshed and full of vitality.* Suggested Use: Take 1-2 tablets ½ hour before going to bed, or as directed by your health practitioner. Supplement Facts: Serving size: 1 tablet Servings per container: 90 Each 500 mg tablet contains: Bhringaraj leaf (Eclipta alba)**, Valerian root (Valeriana officinalis )**, Skullcap herb (Scutellaria lateriflora )**, Passionflower herb (Passiflora incarnata )**, Guduchi stem (Tinospora cordifolia )**, Chamomile flower (Matricaria recutita )**, Ashwagandha root (Withania somnifera )**, Vidari Kanda root (Ipomoea digitata )**, Fennel seed (Foeniculum vulgare )**, Pippali fruit (Piper longum )**, Nutmeg seed (Myristica fragrans )**. **Certified organic Other ingredients, from natural sources: organic maltodextrin, silicon dioxide. Free of gluten, soy and dairy. 100% vegetarian. Possible Contraindications: Use with care during pregnancy. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.