This 40-minute strength training workout is perfect if you want to pay special attention to sculpting your arms and shoulders and slimming your midsection. Create a well-proportioned upper body by training with 3-5 lb. dumbbells, then tighten and flatten your abdominals with a series of challenging and effective exercises all done on a step bench. In this routine you'll concentrate on slow, controlled movements with a full range of motion. Instead of endless repetitions, get exercises that are specific and efficient. Follow this approach and soon your body will take on new, slimmer proportions. WORKOUT TYPE: STRENGTH - Builds lean, strong muscles - Increases strength for everyday activities - Boosts metabolism Tools Needed: A 43 " Step or stable 4 8 " platform, 2 5 lb. hand weights
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