Three different Circuit Training Workouts in one DVD. A 32- minute Cardio Circuit with 4 cardio-step routines to blast calories and help you lose weight. A 32 minute Strength Circuit to focus on firming up all your muscles with weight training and your own body weight. A 56 minute Complete Circuit to mix it up and give you the best of both worlds by alternating fun cardio-step routines with weight training.
