Karen Voight - YogaSculpt

Develop flexible strength and by combining Yoga postures with the  best of Body Sculpting.  In this routine, you’ll engage several muscle groups at one time,  often strengthening one set while stretching another.  Its 25 minutes of Yoga postures to  stretch and sculpt your entire body and 20 minutes of matwork to create a strong center  with firm abs and a healthy back.  Yoga block optional.