Kundalini Yoga: A Complete Course for Beginners Vol. 4

This is the fourth DVD of A Complete Course for Beginners by Nirvair Singh.
Lesson 7 - Digestion and Elimination Series
Lesson 8 - Anti Depression and Aura Expansion Series
 
Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques.

Gently challenging, these delightful programs are made for people of all ages and physical conditions.

Lesson 7 - Digestion and Elimination Series
Warm up stretching series. Exercises for digestion and elimination. New breathing exercise: A cooling soothing "chill out" breath. Deep relaxation.

Lesson 8 - Anti Depression and Aura Expansion Series
Warm up stretching series.Vigorous anti-depression exercise with less strenuous modifications demonstrated. Exercises for aura expansion and long slow deep breathing for clearing and balance. Deep relaxation.