Kundalini Yoga: A Complete Course for Beginners Vol. 6

This is the sixth DVD of A Complete Course for Beginners by Nirvair Singh.
Lesson 11 - Exercise Series & Meditation for Calmness
Lesson 12 - Exercise Review & Meditation for Balance and Intuition
 
Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques.

Gently challenging, these delightful programs are made for people of all ages and physical conditions.

Lesson 11 - Exercise Series & Meditation for Calmness
Warm up stretching series. Exercises and breath series for calmness, patience, and controlling your own thoughts and emotions. Anti-anxiety meditation. Deep relaxation.

Lesson 12 - Exercise Review & Meditation for Balance and Intuition
Warm up stretching series. Basic exercise review. Information on meditation. Meditation for balance, super intuition and self guidance. Deep relaxation.