Great Workout in Kundalini Yoga as taught by Yogi Bhajan!
This Kundalini Yoga conditioning series has been part of a very popular accredited course called "Yoga for Skiers and Runners" at the University of Alaska Anchorage. This set of exercises is designed for all athletes including recreational and competitive runners, walkers and skiers. This DVD will build overall fitness and flexibility for any kind of sport and aerobic activity. It will help increase your enjoyment of aerobic exercise and decrease the likelihood of injury.
Featured on this DVD:
Warm up stretching series.
Safe and Effective Kundalini Yoga conditioning.
Modifications shown for students with special conditions.
Long, deep, healing relaxation.
Uplifting and lively Mantra/Music.
Beautiful natural scenery from Alaska's majestic Mt. McKinley.
Quality instruction from a university level instructor. 74 Minutes