This classic combination has been popular with dieters for decades as an effective, stimulant-free approach to weight loss. Our extra-strength formula ups the concentration of each ingredient for more effective support than ever before. Supplement Facts: Serving size = 1 tablet. Amount per serving: Vitamin B-6 (as pyridoxine HCL) = 15 mg; Lecithin (from soy) = 400 mg; Alfalfa Leaf (Medicago sativa) = 150 mg; Apple Cider Vinegar Powder = 120 mg; and Atlantic Kelp (Ascophyllum nodosum) (.5% iodine) = 35 mg. Other trace ingredients: Calcium carbonate, microcrystalline cellulose (plant fiber), stearic acid, magnesium stearate, silica, croscarmellose sodium, food glaze. Suggested Use: As a dietary supplement, take one tablet three to four times per day with water.