If you are in your maintenance phase of your low carb lifestyle or you are able to handle a couple of extra carbs per day in exchange for a great tasting product, then the Big Train Pancake and Waffle Mix is for you. Light fluffy pancakes with 7 net carbs per serving. Easy to make and enjoy. Nutrition Facts: Serving Size 1/4 Cup, (28g) (3 pancakes), Servings Per Container 9, Calories 90, Calories from Fat 5, Total Fat .5g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 300mg, Total Carbohydrate 12g*, Dietary Fiber 5g*, Sugars 0g, Protein 11g. *Net carbs as listed by the manufacturer on the package = 7g per serving.