This is where the rubber meets the road! Now you're ready for a real challenge.
Rich Graham, former Navy SEAL and personal trainer will guide you through a training regimen for hardcore athletes.
Building on the prior two DVDs we learned how to make the body move, now in Level 3: Ballistic Movements:
· We are going to combine full body dynamic movements with strength and joint stability.
· Develop coordination and balance
· Increased agility in all sport disciplines
This DVD is not for beginners and will be a sure challenge for the best of athletes. We strongly advise that you master Levels 1 and 2 before attempting this advanced DVD.
A portion of the proceeds of this DVD goes to charity