• Navy SEAL Kettlebells Level 3: Ballistic Movements

    Trident Fitness

  • $73.95

  • Description

    This is where the rubber meets the road! Now you're ready for a real challenge. 
    Rich Graham, former Navy SEAL and personal trainer will guide you through a training regimen for hardcore athletes. 
    Building on the prior two DVDs we learned how to make the body move, now in Level 3: Ballistic Movements:
    · We are going to combine full body dynamic movements with strength and joint stability. 
    · Develop coordination and balance 
    · Increased agility in all sport disciplines 
    This DVD is not for beginners and will be a sure challenge for the best of athletes. We strongly advise that you master Levels 1 and 2 before attempting this advanced DVD.
    A portion of the proceeds of this DVD goes to charity

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