Our "Blonde" Psyllium Husk Powder comes from the finest source in India. We have selected the fine grade for better solubility and compliance. Psyllium Husk is a natural bulking agent and can be used daily for regularity and with Detox protocols. Psyllium may also be a useful adjunct as a weight loss and weight management tactic, as 4 grams of psyllium has been shown to suppress the secretion of a gut peptide called ghrelin, which has been shown to stimulate appetite and reduce satiation following a meal. Add to Phytomin and/or BananaBolic for a high-fiber meal replacement beverage. 454 grams (1 lb.) per bottle | Preservative and Excipient-free DIRECTIONS: Mix one scoop (3g, 1 tsp.) into 8 oz. of water, juice or beverage of choice, one to three times per day as a dietary fiber supplement. Drink immediately.These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose, treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.