Refining the Spirit / Kundalini Yoga: The Yoga of Awareness Series (1988)

This yoga set, Refining the Spirit, eliminates tension from the body, opening up your energy. Suggested warm-ups to do prior to doing this yoga set are 1-3 minutes each for Spinal Flex, Life Nerve Stretch and Cat-Cow. At the end of the set, Yogi Bhajan plays the gong during deep relaxation. In this class Yogi Bhajan talks about how living without discipline is like driving a car without obeying the law.