100% Organic Dulse Granules with Garlic will add a delicious flavor to just about anything - with only 20mg of sodium per 1 teaspoon serving. Enjoy the Sea Seasonings 1.5 oz. shaker, a convenient way to get your sea veggies in the kitchen, at the table, or on the road. Use in soups, salads, tofu, pasta, stir-fries, dressings, dips, sauces, breads, tabouli, potatoes, beans, popcorn, and more. Dulse Granules with Garlic are made from selected dulse which grows in well protected coastal passages, is easier to harvest and gives higher yields. The dulse is sustainably harvested, low temperature dried, and certified organic by OCIA. We also voluntarily test for heavy metals, herbicides, pesticides, PCB's, fuel oil, and microbiological contaminants. The only other ingredient is certified organic garlic. Dulse is an especially rich source of potassium, iron, iodine, Vitamin B-6, Riboflavin, and dietary fiber, and provides a complete array of minerals, trace elements, enzymes, and phytochemicals, as well as some high quality vegetable protein.