Spinervals Competition Series 49.0 - Serious Intervals (DVD) - Troy Jacobson

High intensity intervals for building speed and power on the bike! Join Coach Troy and athletes representing the Life Time Cycle Club in Cary, NC for a high intensity workout session! Designed to improve power output and speed on the bike for triathletes and cyclists, this creative interval workout features several effective and challenging sets for athletes of all levels, referencing the performance metrics of both power and heart rate. Incorporating this session into a weekly training routine will take your performance to the next level!