Get the ultimate use of your FitBALL Exercise Ball right away with the FitBALL Package. This package includes a 65 cm FitBALL Exercise Ball, the FitBALL Pump, and a FitBALL Poster. The FitBALL has a weight capacity of 2,250 lbs. and is made of a burst-resistant material that prevents rapid deflation if punctured. Use the exercise ball to improve flexibility, core and muscle strength, balance, posture, and cardiovascular fitness. The FitBALL Pump inflates your ball to the desired level, and the FitBALL Poster includes FitBALL information and useful exercises.