T'ai Chi Daily Practice DVD with David-Dorian Ross and Daisy Lee Garripoll (2005)

With  T'ai Chi Daily Practice  DVD you'll discover the true pace and flow of T'ai Chi practice. You'll learn new moves to strengthen the mind/body connection and move past learning the finer points of the individual forms and on toward weaving them into a flowing routine of your own T'ai Chi daily practice. You will trim, tone and strengthen your body, increase your aerobic capacity and improve your balance. Led by David Dorian-Ross, you will build on beginner moves, with an emphasis on segueing smoothly and confidently from one form to the next. Includes bonus  Lower Body Chi  workout. 48 minutes. USA.