In Weight Loss with Kundalini Yoga, Nirvair Singh shows you techniques to help you lose weight, and discover some of the secrets of healthier living.
This complete program has four very effective and educational sections.
The first section is a 35 minute Kundalini Yoga series that will help you to lighten up. It is clearing and releasing.
The second section has two self-nurturing and healing meditations. It includes a 3 minute breath meditation that will allow you to remain steady in the program, and a beautiful but simple 11 minute meditation that will help you clear past events and reduce fear of the future.
The third section covers yoga-style walking and running techniques, and the fourth section contains valuable information for a healthy lifestyle.