Yoga Conditioning for Athletes with Rodney Yee Deluxe Edition

Gaiam Features: -Yoga conditioning for athletes DVD. -With yoga expert instructor Rodney Yee. -Designed specifically for athletes interested in using yoga to cross-train. -Builds endurance, improves focus and strengthens key muscles used in many sports, from golf to football. -Athletes can benefit from yoga to strengthen breath, increase flexibility. -Builds functional muscle that will help them excel over other athletes. -Suggested props: mat, brick, strap, chair and blanket. -60 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D. 91-0217