Yoga Dharana: Aligning the Upper Body emphasizes alignment of the shoulders, neck and head within the most basic poses of yoga. This video takes you through four easy steps to good upper body placement in all of the poses. The four steps of alignment taught in this video are derived from the Universal Principles of Alignment of Anusara yoga. The foundation of these teachings is based upon anatomy and biomechanics of the body. Therefore, they are safe, healing and effective. This video is perfect for anyone who wishes to alleviate tension in the shoulders and neck. Whether you are a beginner or an advanced student at yoga, you will find some benefit in doing this video daily.