Yoga Tone is a fun and revitalizing workout that combines yoga postures and strength training. Two (15 minute) circuits will give you the perfect 30 minute workout to boost energy, strengthen the body, and calm the mind. This efficient and unique combination of circuit training, strength training and yoga provides cardio, works the core, challenges the balance, and sculpts a strong lean body.
Yoga Tone includes bonus behind-the-scenes production footage and information about musician Tom Rossi.
Kristin's approach to fitness is truly innovative and she has proven her effectiveness as a teacher; She has trained elite athletes, celebrities and models. Her instruction is highly sought after because she delivers results and invites you to enjoy the journey. Kristin thrives when she gets to be creative and develop customized strategies for committed individuals. She is highly knowledgable, friendly and incredibly down to earth. Kristin has taught at Reebok/Sports Club LA, Yoga Works, Clay, and Equinox Fitness. She has led retreats to Mexico, Italy, Morocco, Central and South America and throughout the United States.
Kristin's DVDs are like nothing else in the marketplace. She sets herself apart with a unique teaching style, impressive knowledge base and an unparalleled dedication to helping others meet their goals and enjoy improved fitness and health. Kristin demystifies the disciples of yoga and Pilates without losing sight of their origins and strives to create a program that is truly available to everyone. Kristin is a confidante, friend, and fan of your success who cheers you on to attain goals that might otherwise be out of reach. Kristin will show you how to surprise yourself and help you to become more fit, have fun, and live a fuller life.